care home & COMMUNITY sessions

All Sorts are proud to provide local Care homes chair-based exercises, within the sessions the following styles are taught Ballet, Contemporary and Cheer Dance these session have several benefits for older adults, including:

Improved mobility and flexibility: 

Chair exercises can help maintain or improve range of motion, reducing stiffness and increasing mobility.

Increased strength and endurance: 

Resistance exercises done while seated can help build strength and endurance, particularly in the upper body and core.

Reduced risk of falls: 

Chair-based exercises can help improve balance, reducing the risk of falls and injuries.

Enhanced cognitive function: 

Many chair exercises require cognitive effort, such as memory recall or problem-solving, which can help maintain or improve cognitive function.

Social interaction: 

Group chair exercises can provide opportunities for social interaction, reducing feelings of loneliness and isolation.

Improved overall health: 

Regular exercise has been shown to reduce the risk of chronic diseases, such as heart disease, diabetes, and osteoporosis, which are common among older adults.

Increased independence: 

Chair-based exercises can help older adults maintain independence by improving their ability to perform daily activities and participate in hobbies.

Reduced pain and discomfort: 

Exercise has been shown to reduce pain and discomfort in older adults, particularly in the joints and muscles.

Improved mental health: 

Exercise has been linked to improved mental health outcomes, including reduced anxiety and depression.

Convenience: 

Chair-based exercises can be done from a seated position, making them accessible to older adults who may have difficulty standing or moving around.

Low-impact: 

Chair exercises are often low-impact, making them suitable for older adults who may have joint issues or other mobility limitations.

Customizable: 

Chair exercises can be modified to suit individual needs and abilities, making them accessible to a wide range of older adults.

For more information about these sessions please click the contact us link below we look forward to hearing from you.